There’s No Escaping It

I occasionally write about a phenomenon called the Hedonic Treadmill. It's a term in the behavioral science world that refers to the inevitability that every time our life changes, good or bad, it quickly becomes "normal."

That shiny new car? Soon, it will just be a normal ol' car.

Our "forever home" we've always dreamed about? Soon, it will just be called home, only for us to replace it with a new dream in our head, uniquely called "forever home."

The newest iPhone with all the latest bells and whistles? Soon, it will be too slow, too small, and out of date.

The massive pay raise that you knew would change your life forever? Soon, it will just be what it costs to live, and "enough" will be something higher.

I was recently sharing this concept with a few buddies. One of them generally agreed with me, while the other was obstructive. "I'm not an idiot, I don't fall for #&!% like that." I tried explaining that since he's human (well, at least I think he is), there's no escaping the Hedonic Treadmill. Its impact on our lives is unavoidable.

"Prove it!" he responded.

Alright, here goes nothing. I would propose that almost everything in our modern world is an example of the Hedonic Treadmill.

Safe and drinkable water from the faucet? At one point, it was the biggest luxury in the world.

Air conditioning on a summer day? It wasn't long ago that we would simply sweat it out for a quarter of the year.

Hot showers? Humans spent thousands of years not even considering this possibility. Today, we treat cold showers as a form of mental and emotional toughening.

Internet? If you even spoke the word before the 1990s, people would look at you like you were crazy.

Phones? Have we forgotten how insane it is that we can pick up a device and immediately talk to someone on the other side of the planet? Amazing!

Planes? Speaking of the other side of the world, we can drive to an airport, jump into a metal tube, and literally be on the other side of the world by the end of the day. Unreal!

Today, in the 21st century, we take each one of these things for granted and consider them "normal." Not long ago, even mere decades in some of my examples, we would consider these things groundbreaking, reserved for just the few wealthiest people. Then, the Hedonic Treadmill strikes us and we normalize them as quickly as we adopt them.

It's so easy to take our lives for granted. We quickly adjust to whatever reality we live in, and call it "normal." However, the life we live today would be anything but normal to those who came before us. I'm not trying to make us feel guilty for our modern-day amenities. Rather, I'm suggesting that we carry ourselves with a posture of gratitude and never underestimate the power the Hedonic Treadmill has on each of us.

Contentment, humility, and perspective are beautiful traits to possess. They are the only weapons we have to combat the Hedonic Treadmill.

____

Did someone forward you this post? We're glad you're here! If you'd like to subscribe to The Daily Meaning to receive these posts directly in your inbox (for free!), just CLICK THIS LINK. It only takes 10 seconds.